Garlic Lover’s Hummus
1 15 oz. can chickpeas, save the liquid
4 large garlic cloves
¼ cup lemon juice plus another tablespoon or two
2 tablespoons olive oil
3 tablespoons tahini
¼ cup plus 1 tablespoon low fat plain yogurt
½ teaspoon ground cumin
1 teaspoon sea salt
Turn on food processor and drop in garlic cloves
When finely chopped, turn machine off and add chickpeas
Process for about ½ minute until chopped and mealy
Add lemon juice, oil, tahini, half the yogurt, cumin and salt with machine on
Process until smooth and thin as desired with the remaining yogurt or liquid from chickpeas
Hummus should be smooth but not runny
Taste and add more sea salt if needed
Place in a shallow bowl and sprinkle on a little chopped fresh parsley and a little olive oil